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The knowledge mostly pertains to plain Greek yogurt. “If you end up picking a flavored Greek yogurt, then the quantity of sugar is going to be larger,” Gans states. Essentially, to help make Greek yogurt fit with all your keto desires, you’ll possibly have to stick for the unflavored, simple versions, Gans describes.Time the water generously

Deliver to your boil, then reduce the heat to minimal, stir, deal with, and cook for twelve-quarter-hour or till the water is absorbed along with the rice is tender. Test midway through and add far more water if necessary.When you buy as a result of inbound links on our web page, we may gain an affiliate commission. In this article’s how it works